The essence of coaching lies in empowering you to develop your own effective solutions, acknowledging that each person's path to success is unique. In the coaching journey, the focus is not only on defining the 'what' – the client's goals – but also on figuring out the 'how,' as I guide and support you in developing strategies and actions tailored to your individual needs and aspirations.

While the two aren’t mutually exclusive, the therapeutic process is typically centered on healing and gaining insight into one's emotions, behaviors, and past experiences to promote personal growth and well-being.

Coaches collaborate with clients to identify their aspirations and objectives, working together to develop strategies and solutions that will help them achieve their desired outcomes.

The way I use Reiki in coaching sessions involves integrating guided meditation and energy work to address topics that may feel emotionally charged or challenging to resolve through verbal communication alone. When working through such issues, we introduce Reiki to the session to create a serene and energetically supportive environment.