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Messy By Design

Energy Self-Assessment Quiz

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Corporate Partnerships

Messy By Design

Energy Self-Assessment Quiz

Login Account

Corporate Partnerships

Messy By Design

Energy Self-Assessment Quiz

Login Account

A guided pause for when energy is so low you don’t even know what to do with yourself or how to deal.

When this meditation can be helpful:
Use this gentle space when you’re feeling...

Drained, scattered, or on the edge of burnout
Disconnected from your body or emotions
Overwhelmed by pressure to “push through”
Like you’re carrying tension that won’t let go
In need of rest, softness, or quiet reconnection

Completely optional journal prompts (before meditation):

How am I arriving to this moment?
What am I holding in my body today?
What permission do I need right now?

Completely optional journal prompts (after meditation):

What felt different in this pause?
What do I feel a little more connected to?
What small kindness could I carry with me today?

A space for processing pain, reclaiming safety, and choosing yourself.

When this meditation can be helpful:
Turn to this practice when you’re...

Holding onto hurt you haven’t had space to name
Processing emotional pain or old wounds
Needing a safe container to feel, express, and release
Longing to reconnect to your own energy and boundaries
Ready to begin letting go — gently, on your own terms

This is a place to return to yourself, not to push anything away.

Completely optional journal prompts (before meditation):

What am I carrying that I haven’t spoken out loud?
What would I say if I could say anything — with no filter?
What do I most need from this space today?

Completely optional journal prompts (after meditation):

What did I say or feel that surprised me?
What feels a little lighter now?
What would support me in choosing myself again tomorrow?

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