Yoga Flows by Length of Time
Enjoy a blend of yoga, a bit of pilates and some free flow. Let each posture you move through be a container for a new experience.
5-19 minute flows
20-29 minute flows
20-minute High Intensity Advanced Flow
20-minute Morning Body
Intermediate Flow
20-minute Power
Advanced Flow
20-minute Shoulders and Hips
Intermediate Flow
20-minute Spinal Twists
Intermediate Flow
20-minute Slow & Steady
Intermediate Flow
21-minute ABS FOCUS
Intermediate Flow
21-Minute Full Body Stretch with Hips Focus
22-minute Balancing
Advanced Flow
23-minute Heart Opener
Advanced Flow
25-minute Body Love
Beginner Flow
25-Minute
Lower Body Stretching Upper Body Strengthning
Intermediate Flow
August 2025 Flow
25-Minute
Body Full Stretch
Intermediate Flow
Full Body Stretch - October 2023
28 Minute Legs, Abs & Cardio
29 Minute Yoga-Pilates, Abs & Glutes
29 Minute Full Body + Arms Intermediate Flow
29 Minute
Bedtime
Open-Level Flow
A bed time slow flow was a popular request - and it came at the right time. My body needed to slow down - so thank you for requesting this one!
This is also a great flow if you are on your period - these postures are meant to help ease any cramping or pain you may be experiencing.
29-minute Morning
Beginner Flow
30-39 minute flows
30-minute Standing Yoga
Intermediate Flow
30-minute Full Body
Beginner Flow
30-minute Back to Basics
Intermediate Flow
30-minute Back Opener
Intermediate Flow
31-Minute
Spicy Full Body
Intermediate Flow
Strengthen every part of your body with this energizing flow.
34-Minute Stretch & Strengthen
Intermediate Flow
33 Minute
HIP Opening & Glute
Strengthening
Intermediate Flow
34-Minute Hip Opener
Intermediate Flow
35 Minute
Slow, Stretchy & Strengthening
Intermediate Flow
July, 2023. We take it nice and slow here so we can really feel the sensations of each posture.
We build into some strengthening postures and wind down with a lot of stretching.
I really loved this one!
35-minute Shoulder Relaxing
Beginner Flow
35-minute Full Body Stretch
Beginner Flow
37-minute Long Transitions
Intermediate Flow
38-minute Glutes & Core
Advanced Flow
38-minute Balancing Flow
Advanced Flow
38-minute Hip Opening, Deep Twist
Advanced Flow
39-minute Twists
Intermediate Flow
40-49 minute flows
40-minute Balancing, Strengthening & Funky Transitions
Advanced Flow
40-minute Full Body
Intermediate Flow
40-minute Slow Moves
Intermediate Flow
43-minute Awaken your Creativity
Intermediate Flow
43-Minute
Full Body Strengthening
Intermediate Flow
This flow gives you a little bit of everything. Strengthen arms, core, glutes and quads. November 2023 Flow.
44-Minute
Heart Opening & Core Strengthening
Advanced Flow
This one is all about expanding our mental, emotional and physical limits. I say it’s advanced because we’re staying in uncomfy postures for some time, but I believe it’s possible for everyone on this platform to try out!
44-minute Balancing
Advanced Flow
45-Minute
ARMS, ABS, Glutes
Advanced Flow
My friends, this flow is WHERE IT’S AT! There’s nothing we don’t do - we get the arms, core, obliques, legs. I felt deliciously sore the day after I filmed this and if that’s a feeling you enjoy as much as I do, I hope you feel sore too.
45-Minute
ARMS, ABS, Glutes
Advanced Flow
This 45 minute flow is so fun - it’s challenging, it has funky postures and tests your limits.
Your mind may want to take a break at some point during this class - really be intentional about checking with your body and finding your own edge. Sometimes a break is really needed, and sometimes we get to tell our brains “okay, thank you for trying to keep me safe, I’m going to keep going a little bit more even if it feels a little bit uncomfortable.”
46-minute Full Body
Advanced Flow
46-minute Full Body
Intermediate Flow
48-minute Strengthening
Intermediate Flow
49-minute Basic Sequence
Intermediate Flow
49-minute Full Body
Intermediate Flow
49-minute Hip and Shoulder Opener
Intermediate Flow
50-59 minute flows
51-Minute Balancing
Intermediate Flow
51-minute Full Body
Intermediate Flow
52-minute High Power
Advanced Flow
53-minute Balance and Twist
Advanced Flow
53-minute Core
Advanced Flow
53-minute Stretch
Intermediate Flow
55-minute Full Body
Intermediate Flow
55-minute Feel Alive Again
Advanced Flow
55-minute Pulse, Sweat & Strengthen
Advanced Flow
57-minute Funky Transitions
Advanced Flow
57-minute Release Shoulder Tension & Open Hips
Intermediate Flow
58-minute Post-Run
Intermediate Flow
58-minute Core and Balance
Advanced Flow
58-minute Shake, Strengthen, and Sweat
Advanced Flow
59-minute Balance
Advanced Flow
60-minute Full Body
Intermediate Flow