What’s Included?

21 Classes Designed to Target Every Part of Your Body

Each of the 21 classes is crafted to focus on different parts of your body, ranging from quick 10-minute sessions to more immersive 45-minute practices. Whether you have a short break or a full hour, there’s a class that fits into your schedule and helps you work towards your goals.

Week 1: Unleash Core Power & Build Your Foundation

Start with classes focused on igniting your core and fortifying your lower body. Build the foundation you need for powerful and controlled movement.

Week 2: Elevate Your Upper Body Strength

Move on to classes that target your upper body, including shoulders, arms, and back. Improve your posture, control, and confidence on the mat.

Week 3: Master Peak Poses & Full-Body Integration

Bring it all together with classes that integrate everything you’ve learned, helping you step into peak poses with newfound strength and flexibility.