Reclaiming Your Story: Embodying the Actual Truth with Ginny
Welcome to episode 5 of the Deep Shift Podcast. Join me with my guest, Ginny, as she learns how to rewrite her narrative for the better.
Unraveling Limiting Beliefs: Coaching Ginny Through Career and Self-Discovery
In today’s episode of The Deep Shift Podcast, we dive into Ginny’s transformative journey. Ginny is a therapist grappling with limiting beliefs and the unkind stories she tells herself about her career and abilities. Through powerful coaching tools, I help Ginny unravel these narratives, uncover her inherent greatness, and take steps toward professional and personal growth.
What You'll Learn in This Episode:
Discover how to challenge limiting beliefs, trust your expertise, and rewrite your personal and professional story. Tune in as I coach Ginny through:
The stories we tell ourselves about our careers. (4:21)
Trusting your existing knowledge to build a thriving career. (7:29)
Overcoming the fear of professional mistakes. (11:00)
Reevaluating how labels impact our identity. (14:30)
Answering the question: At what point do you know enough? (19:30)
Embracing your own greatness. (27:00)
Using scaling questions in coaching. (39:00)
Reframing perceived shortcomings in your career. (49:52)
Cultivating trust in knowing you are enough. (58:09)
Affirming a new personal narrative. (1:04:00)
A practice for rewriting your story. (1:09:00)
Exploring the coaching tool, meta planning. (1:13:40)
Reflecting on trusting yourself. (1:24:06)
A recap of coaching tools used in this episode. (1:26:34)
Journal Prompts for Personal Growth:
Use these reflective prompts to deepen your self-discovery:
What are your beliefs about "knowing enough"? Reflect on how you can trust your abilities and cultivate confidence in your knowledge.
Identify a professional mistake you fear making. How does this fear hold you back? How can you reframe mistakes as growth opportunities?
Consider the skills and knowledge you already have. Write about how you can trust your expertise to build a thriving career, and reflect on past instances where your knowledge has served you well.
Resources to Support Your Journey:
🌐 Visit my website: whereverforever.com
🤝 Work with me 1:1: Schedule a consult here.
📲 Connect with me on Instagram: @wherever__forever
🎙 Want to get coached on an episode of The Deep Shift Podcast? Apply here!
🎵 Theme Song: Get What You Need by Armen Gulesserian
